Program Approach

In-Season (Fall and Spring):

1. Training sessions are held twice per week for 1 ½ hours
2. One optional training session is offered weekly
3. Typically NCSL league games are held once per week
4. Each team typically attends 2 tournaments per season (4 per year)

Indoor Season (Winter):

1. Training sessions are held once per week for 1 hour
2. Monthly skill sessions are conducted for 1 ½ hours
3. Each team participates in Indoor or Futsal leagues at the Dulles Sportsplex (www.dullessportsplex.com)

Off-Season (typically 3 months per year - July plus 1 month in Fall and 1 month in Winter):

1. 1. A combination of optional camps, optional practices, and optional skills sessions are offered in the off-season for those who wish to participate.

Pre-Season (August):

1. Training sessions are held twice per week for 1 ½ hours
2. One optional training session is offered weekly
3. A one-week training camp is conducted